Class Schedule
How to Book:
Each instructor has a link to contact directly to book class - choose your class, scroll down to teachers name and click to email or text them to ask for class reservation
Connect With Us
Contact Your Instructor or Doctor
Dr. Andromeda Stevens, D.C.: email ScoliosisCoach@gmail.com
(818) 970 1222
Darcy Smith (310) 740-5590 darcypilates@gmail.com
Kelly D: (310) 650-3098 or email kcdpilates@gmail.com
Lindsey: (815) 674-0580 or email schwahnemail@yahoo.com
Helena: (323) 252-0605 or email helenatalman09@gmail.com
Kyra: (805) 889-4823 or email kyra.dahlke@gmail.com
Alana: (323) 740-3424 TEXT
Natalie McCall: (213) 807-3712 eastsidepilatesla@gmail.com
Lara Baca: (206) 913-8003 larabaca5656@gmail.com
Kelli A: (818) 231-0226 or email kellipsc@gmail.com VIRTUAL ONLY
Megan: email irishdancefit1@gmail.com VIRTUAL ONLY
Contact Us
We can't wait to see you in the Main Studio or Private Studio
Wellness Center of Encino
16430 Ventura Boulevard, Encino, California 91436, United States
Today | By Appointment |
Class Description
Sculpt and Tone 1/2
You’ll see how a strong investment in Pilates will provide exponential benefits to your body. Whether you are new to Pilates or experienced, this class offers modifications for the more difficult exercises. Pelvic Curls and lying Spine Twists to prep your movement, then move your focus down to your feet in Footwork. By the end you’ll understand how building strength and restoration move hand in hand! This class is a beginner/intermediate level
Mindful Movement
Mindful Movement is a back-to-basics class with familiar exercises and emphasis on stretching and mobility.
Beginner
Pilates class with all the basics and no crazy planks, kneeling or painful advanced exercises! Great for those just starting out or coming back after a long break.
Intermediate
Pilates class with all the basics and no crazy painful advanced exercises! We work with heavier weight, maybe some jump board, more advanced positions on the Reformer and venture into Spring board and Wunda Chair. Great for those who have been doing Pilates for a while and are ready for the next challenge.
Advanced
Pilates class next level. We work with heavier weight, jump board, more advanced positions on the Reformer and venture into Spring board and Wunda Chair. Be prepared for planks, balance moves, kneeling and a faster pace. Great for those who have been doing Pilates for a while and are ready for the next challenge. No injuries please!
